Fitness

by Stacey J. Smith, Special to The New Tri-State Defender The skate culture in Memphis is alive and well thanks in part to Chicago native Lukki, an avid skater who spent most of his summers in Memphis at his favorite hangout, the Crystal Palace Skating Rink. Lukki made Memphis his home...
Yoga is widely practiced for health benefits, stress relief and pain relief. Originating in Northern India, yoga can be defined as a Hindu spiritual and ascetic discipline, including breath control, simple meditation and the adoption of specific bodily postures. According to a recent study conducted by the Yoga Journal and...
Fantastic leg day finisher! Y’all see wheels on @missbrebaby...If you are looking for those Showstopper Legs, incorporate kickbacks to your leg day. Ask us about personal coaching and custom training plans. All Gas, No Brakes #fitness #legday #beachbody #fitnessmotivation #fitnessgirl #fitnessjourney #healtheheartmemphis #bootygains???? #legsfordays A post shared by AGNB...